The Resource Dr Libby's women's wellness wisdom : what every woman needs to know, Dr Libby Weaver

Dr Libby's women's wellness wisdom : what every woman needs to know, Dr Libby Weaver

Label
Dr Libby's women's wellness wisdom : what every woman needs to know
Title
Dr Libby's women's wellness wisdom
Title remainder
what every woman needs to know
Statement of responsibility
Dr Libby Weaver
Title variation
  • Women's wellness wisdom
  • Doctor Libby's women's wellness wisdom
Creator
Author
Subject
Language
eng
Summary
In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat "healthily" because it is "good for us." Rarely does a book this beautiful explain the processes of the body, and how they're all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe 'if I don't do it, it won't get done', why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women's Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today's fast-paced modern world, and filled from front to back with Dr Libby's unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts
Cataloging source
AU@
Dewey number
613.04244
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Dr Libby's women's wellness wisdom : what every woman needs to know, Dr Libby Weaver
Label
Dr Libby's women's wellness wisdom : what every woman needs to know, Dr Libby Weaver
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliograpical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn957534099
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9780473360887&upc=&oclc=%28OCoLC%29957534099/LC.JPG
Dimensions
25 cm.
http://library.link/vocab/discovery_link
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Extent
300 pages
Isbn
9780473360887
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)957534099

Library Locations

    • Hurunui District Library (Amberley)Borrow it
      111 Carters Rd, Amberley, 7410, NZ
      -43.1550139 172.7302899
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