The Resource A mindfulness guide for the frazzled, Ruby Wax

A mindfulness guide for the frazzled, Ruby Wax

Label
A mindfulness guide for the frazzled
Title
A mindfulness guide for the frazzled
Statement of responsibility
Ruby Wax
Title variation
Frazzled
Creator
Author
Subject
Language
eng
Summary
"Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University."--Publisher's description
Cataloging source
SALS
Dewey number
155.9042
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
A mindfulness guide for the frazzled, Ruby Wax
Label
A mindfulness guide for the frazzled, Ruby Wax
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why FRAZZLED -- Mindfulness: Who? What? Why? -- How our brains work and the science behind mindfulness -- A depressing interlude -- The six-week mindfulness course -- The social mind: mindful relationships -- Mindfulness for parents, babies and children -- Mindfulness for older kids and teenagers -- Mindfulness and me -- Appendices
Control code
16194993
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9780241186497&upc=&oclc=/LC.JPG
Dimensions
23 cm.
http://library.link/vocab/discovery_link
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Extent
259 pages
Isbn
9780241186497
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

Library Locations

    • Greta Valley LibraryBorrow it
      Greta Valley School Motunau Beach Rd, Greta Valley, 7387, NZ
      -42.964902 172.977752
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